I tend to write a lot about how to keep your body healthy, but when I started this blog I wanted to also share what I have found helps keep my mind healthy too. A shot of sanity during this otherwise wild ride we call adulthood.
I can’t feign that I have the answers to perfect health and mental wellness….but I share what I can and hope that it helps someone. Maybe just a little part of me writes in order to continue on my own journey of healing too.
