I know I love to pontificate about the importance of healthy living. Eating clean, hydrating, using essential oils, opting for alternative and integrative medical approaches…you name it. However, I need to come clean…..I hate working out.
Work It Out: Why I Exercise Even Though I Hate It. Read Post »
I’ve always been something of a gypsy….just your run-of-the-mill nomadic hearted girl. Some of my best years were spent living out of a suitcase as I traveled from Europe to Asia and back to the States for work. Hop on a plane, fall in love with a city, rinse, repeat. I never really could’ve imagined
Observations From The Heart of a Nomad. Read Post »
Once in a while I come across a quote on one of my social media newsfeeds that hits too close to home. Words that sink in deep and linger for a while. This past week the quote that really pulled me in said: “Shout out to people who grew up with emotionally unsupportive parents and
Warriors: For Those Who Grew Up With a Broken Parent. Read Post »
Someone needs to tell me what on earth is up with kids and their inability to leave the house on time. Ever. You’d think I’d be used to this by now with an 11 and 14 year old…but I’m not. Grow a new gray hair every single time I need to leave the house with
Kids In Slo-Mo: Just Another Real Story from the Parent-hood. Read Post »
It’s summer in LA. This typically means that a heatwave comes crashing out of nowhere and leaves us all in a miserable sweaty mess. There’s no build-up in my part of Southern California. At least not this time around. We’ve gone from a perfectly comfortable mid-70’s delight to 113 degrees of hell. Feels like the
Water Yourself: The Importance of Hydration Read Post »
