Studying “smarter” is a topic of conversation that has come up quite a lot in my household lately. With one of my kids taking on a full load of AP classes as a Junior in High School and the other one starting his Freshman year in college, the challenges of staying on top of studying […]
Natural Supplements to Help You Study Smarter! Read Post »
Perimenopause is a scary word…and an even scarier new chapter in life once you get to it. It shouldn’t be that way, but, for most of us, it’s not a topic that we have ever really heard much about aside from the typical talk of hot flashes we may have overheard our moms and grandmothers
Rewiring Perimenopause: 7 Natural Remedies That Help Me Feel Sane and Healthy. Read Post »
I love mushrooms. I have always loved them. Ever since I was a kid I would eat them raw, love them on my pizza, in my pasta, salads, on eggs, you name it….mushrooms were my jam. My kids have inherited this love as well so we always have cartons of them in the fridge that
The Magic of Mushrooms. Read Post »
I remember the first time I had an encounter with a migraine. I was 16 years old and in the passenger seat of my dad’s car on the way home from school. At first, I thought I had looked into the sun or a light reflecting off of the car in front of ours too
Migraines Rewired. Read Post »
Let’s talk about mental health. Anxiety and depression in particular. There has never been a time more important than now to discuss every possible way we can help each other through the madness of living through a pandemic and everything else 2020 has done to throw us off kilter. The closing of businesses, isolation from
Holistic Mental Health. Read Post »
