Let’s face it…perimenopause has a way of sneaking up on you, especially since so many of us grew up without hearing a peep from our elders about this roughhhh chapter in our lives. One day you’re sleeping fine and feeling steady, and the next you’re wide awake at 3 a.m., feeling like your bed just […]
Can Red Clover Tea Help With Perimenopause? Read Post »
If you grew up Gen X like me, chances are you learned more about frog anatomy than about your own hormones. Puberty was awkwardly discussed, periods were something to “deal with,” and menopause was reduced to a punchline about hot flashes and mood swings. The in-between…the decades of hormonal shifts that start long before menopause…is
Teaching Our Daughters What We Never Learned About Perimenopause. Read Post »
Once again, I am completely befuddled by the fact that an entire year has gone by at what seems like lightening speed. I am convinced that we are living through some wrinkling of time that started around 2020…and now we’re stuck hurtling through time and space in something resembling the proverbial hand basket. Anyone else
The New Year and What I’m Hoping To Do With It. Read Post »
Holidays are pretty much right in our laps and I had to hop on and share my favorite self-care themed stocking stuffer ideas! (I mean, seriously, is it just me or is each year flying by faster than the last?!). If you’ve been following my blog or YouTube channel, then you know by now that
Self-Care Stocking Stuffers! 2023 Holiday Gift Guide Read Post »
The beauty of living a healthy lifestyle, is that we are always learning new and better ways to stay well, be well, and get well. The hard part is, often discovering that things we thought were innocuous, can actually be quite harmful. Enter seed oils. While I haven’t used the more commonly “bad for you”
The Dark Side of Seed Oils. Read Post »
