I honestly considered starting this blog post out with a little homage to Eminem…”looks who’s back, back again”… you’ve got the lyrics running through your head from just reading this now, don’t you?! I mean, he’s just had a comeback after all…and so have I (but just on this humble little blog ha!). My last […]
I Just Turned 50, and This Is How It’s Going. Read Post »
The beauty of living a healthy lifestyle, is that we are always learning new and better ways to stay well, be well, and get well. The hard part is, often discovering that things we thought were innocuous, can actually be quite harmful. Enter seed oils. While I haven’t used the more commonly “bad for you”
The Dark Side of Seed Oils. Read Post »
Wow! I just realized that I’ve been away from my blog for a hot minute…and I get the feeling that I am going to let you all in on what has been taking up ALL of my time the past few months. I just won’t do that right now….that’ll be a post unto itself because,
Moms Need To Stay Healthy Too! Read Post »
It’s crazy to me that throughout my time writing in this blog about all things health, wellness, and the rewiring of this thing we call adulthood, that I’ve never touched on the topic of sleep. Why is that? I have no idea, but I am going to venture to guess that subconsciously I have avoided
Simple Tips To Rewire The Way We Sleep! Read Post »
Welcome 2023. In a furtive attempt to feel wintery, Arizona weather has gone cold, rainy and blustery….and I love it. It’s allowing me a moment of peace and quiet to sit and think about the year ahead and write. I haven’t prescribed to the “New Year, New Me” adage for over a decade. I do
Welcome 2023: Writing New Chapters and Rekindling Old Ones. Read Post »
