Life is funny. It sends you little messages when you’re willing to listen to it. I suppose that is what mindfulness is all about. Lately….I’ve been listening. I recently made…
I took a break from adding to my Corona Diaries series for obvious reasons. I don’t feel like I can properly put my feelings into words about what is happening…
With some of the extra time I have had on my hands lately, I’ve been experimenting with different ways of implementing self-care: from journaling, to researching ways to support the…
This will be short and sweet. I won’t wax and wane philosophical or poetic like I have a penchant of doing. I’ve written before on the importance of holding space…
So many thoughts run through my mind nowadays that have helped insomnia choreograph its nightly dance with me. I believe a lot of it is because I don’t want to…
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