I was all ready to write a deeply introspective post this week, but thanks to a few friends asking me for cold and flu season tips, the philosophical waxing and waning will have to happen another time. All for the good of the village though, right? I have written a handful of posts on this
My Health Arsenal. Read Post »
One of the first things I’ve decided to integrate into my “new and improved” diet are seeds. I’ve always kept sunflower seeds and sunflower seed butter around the house, but I was never that keen on any other kind. Sure, chia seeds have become super popular thanks to all of the smoothie bowls you see
Let’s Get Seedy: Why I Added Seeds to My Diet. Read Post »
While I’ve always been a stickler for giving my kids the best nutrition possible, I’ve not always been so good to myself. When my kids were babies, I only fed them organic foods, and made baby food purees out of anything I couldn’t find in jars. Avocados, beets, asparagus, pumpkin, nutritional yeast, blackstrap molasses, flaxseed
Nothing is better than discovering that something you love has even more benefits to it than you originally knew about. Well, maybe there are some better things…but we can discuss those another day! So, what am I talking about here? Just a simple little essential oil that goes by the name of Frankincense. I’ve written
Frankly, My Dear: The Benefits of Frankincense Essential Oil Read Post »
They say you’re never fully dressed without a smile…and I think that’s pretty accurate! Nothing makes a person more attractive and looking full of life than a genuine and heartwarming smile. Think about it….even psychologists suggest smiling when you don’t feel like it, because inevitably you can trick yourself into feeling better. Pretty amazing what
Rewiring Your Smile. Read Post »
