I recently watched a short video in which a little girl narrated and detailed how we have become the “indoor generation”. The video touched on the fact that we spend less time outdoors than any other generation, having created environments for ourselves where we hardly need to step outside. As a result we are seeing […]
Breathe Easy, Baby: The Best Indoor Plants For Cleaner Air Read Post »
A few days ago, as I was scrolling down my Facebook newsfeed, I saw a Buzzfeed article about a group of moms on Instagram. Not just any moms. These were brave women who were sharing very raw and real pictures of their post partum bodies with the hashtag #takebackpostpartum. The image on the front
Beautiful Mamas: Observations on the Postpartum Body Read Post »
I’m going to deviate from my regularly scheduled programming of posting health and wellness tips to talk a little bit about why I know so much about this topic to begin with, and why I’m so passionate about it. This isn’t stuff I ever really set out to research or fill my brain with, but
Confessions of a Health Nut. Read Post »
This past Mother’s Day was one of introspection for me. I had a few hours to myself in the morning between the time my boyfriend left for work and my kids got dropped back off. I thought about my strained relationship with my mom, and I thought a lot about my own experiences as
Strong Girls Grow Up. Read Post »
Yeah, thats right. Acid. I’m on it. And I love it. I do want to get one thing straight before you think I’m a lot more fun or reckless than I really am. The acid I’m talking about is not taking me on any hallucinatory trips or to the local rooms of recovery. Nope. Nothing
Hyaluronic Acid and Why I’m On It. Read Post »
