Perimenopause is a scary word…and an even scarier new chapter in life once you get to it. It shouldn’t be that way, but, for most of us, it’s not a topic that we have ever really heard much about aside from the typical talk of hot flashes we may have overheard our moms and grandmothers […]
Rewiring Perimenopause: 7 Natural Remedies That Help Me Feel Sane and Healthy. Read Post »
You already know how much I love to dig deep into all things health and wellness….but I have to admit I sometimes feel like I’ve reached my limit. There’s only so much healthy stuff a girl wants to learn about or maybe, just maybe, integrate into her already more-than-full arsenal of things that keep her
Sea Moss: Why I Finally Started Using It! Read Post »
I’m starting to feel like I am way, way, way late to the açaí berry game, but actually I’m technically not. The very first time I ever tasted açaí was when I was in my early 20s (a long, long time ago!). My friends and I had just spent a day laying out on the
Açaí For Healthier Skin. Read Post »
It’s hard to believe, but somehow summer is over, and we’re heading fast into fall and winter! So, what does that mean for our skin? Do we have to worry less about it, or slack off a little with our skin care routines? Absolutely not! While we may not be out playing in the sun
Keep Your Skin Happy This Fall and Winter! Read Post »
It seems like in today’s society, with the never-ending social media push to view and be viewed, we’ve forgotten the importance of being seen. Truly seen. To be honest, I never really understood this concept until recently. I don’t like being the center of attention, and would rather observe than be observed. I’m a very
The Importance of Being Seen. Read Post »
