I remember the first time I had an encounter with a migraine. I was 16 years old and in the passenger seat of my dad’s car on the way home from school. At first, I thought I had looked into the sun or a light reflecting off of the car in front of ours too […]
Migraines Rewired. Read Post »
I always love a clean smelling home (who doesn’t?!) and once fall rolls around every year I feel an even bigger push to have my place smell cozy and inviting. As the leaves turn and the air starts smelling and feeling crisp…yes even in my corner of the Southwest…I start getting excited about the new
I was a late convert to the essential oils game, but that old adage of “better late than never” fits this scenario perfectly for me. I started off with the Thieves Oil Blend which I’ve written about and swear by, and then slowly but surely started experimenting with others until I became a full fledged
My Love Affair With Progessence Plus. Read Post »
Let’s talk about mental health. Anxiety and depression in particular. There has never been a time more important than now to discuss every possible way we can help each other through the madness of living through a pandemic and everything else 2020 has done to throw us off kilter. The closing of businesses, isolation from
Holistic Mental Health. Read Post »
If you’ve been following me for a while, you know that I’m a health and wellness nerd. Anything holistic brings out my inner geek and I love spending time going down natural remedy rabbit holes….but I wasn’t always this way. I used to trust the system…I figured that whatever was sold on shelves or prescribed
Realistically Holistic. Read Post »
