mental health

holisticmentalhealth
Wellness

Holistic Mental Health.

Let’s talk about mental health. Anxiety and depression in particular. There has never been a time more important than now to discuss every possible way we can help each other through the madness of living through a pandemic and everything else 2020 has done to throw us off kilter. The closing of businesses, isolation from […]

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social media and mental health
Parenting, Random Musings

Girls and Black Mirrors.

Every day it’s something new in the adult-hood. Every. Single. Day. Am I right? Especially when your adulthood revolves around the raising of a whole new generation of adults. Now, I know I’ve been writing A LOT about parenting lately. I’ll get back to my supplements and skincare verbal diarrhea soon enough but…. There is

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Random Musings

Story Time.

Life is funny. It sends you little messages when you’re willing to listen to it. I suppose that is what mindfulness is all about. Lately….I’ve been listening. I recently made a decision to pursue my writing as more than just a hobby or side gig. I decided to push past limiting beliefs and introversion and

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