One of the first things I’ve decided to integrate into my “new and improved” diet are seeds. I’ve always kept sunflower seeds and sunflower seed butter around the house, but I was never that keen on any other kind. Sure, chia seeds have become super popular thanks to all of the smoothie bowls you see […]
Let’s Get Seedy: Why I Added Seeds to My Diet. Read Post »
While I’ve always been a stickler for giving my kids the best nutrition possible, I’ve not always been so good to myself. When my kids were babies, I only fed them organic foods, and made baby food purees out of anything I couldn’t find in jars. Avocados, beets, asparagus, pumpkin, nutritional yeast, blackstrap molasses, flaxseed
Nothing is better than discovering that something you love has even more benefits to it than you originally knew about. Well, maybe there are some better things…but we can discuss those another day! So, what am I talking about here? Just a simple little essential oil that goes by the name of Frankincense. I’ve written
Frankly, My Dear: The Benefits of Frankincense Essential Oil Read Post »
Rather than wax and wane philosophical about society, relationships, and other random musings today…I thought I’d share a little healthy recipe with y’all! This weekend I was looking at old files in my computer and realized that prior to entering single motherhood and all of the new responsibilities and workload it has to offer, I
In last week’s post, I shared some of the immune boosters that I use to keep my kids and I healthy, even during the dreaded “cold and flu season”. While those items work amazingly well to keep most pathogens at bay, some do slip through and catch us off guard sometimes. The goal then is
Immune Boosters (aka Back to Germs Part 2) Read Post »
