I’ve always been really good at smiling my way through life no matter the challenges. I’ve always been great at taking on more than I could or should handle too. I know I’m not unique in this….but I also recognize that it’s not particularly healthy or ok. Not that I advise that we all walk […]
Let’s talk about mental health. Anxiety and depression in particular. There has never been a time more important than now to discuss every possible way we can help each other through the madness of living through a pandemic and everything else 2020 has done to throw us off kilter. The closing of businesses, isolation from
Holistic Mental Health. Read Post »
Playing the healthy skin/anti-aging game can be exhausting. There’s no real playbook (although I am gonna try to create one for you) and a million different options…or so it seems! Like I’ve said in a few of my older blog posts, I never really focused on skincare or anti-aging until I turned 40. Despite working
Anti-Aging Face Tools: What I Use As A 50 Year Old Former Model. Read Post »
If you’ve been following me for a while, you know that I’m a health and wellness nerd. Anything holistic brings out my inner geek and I love spending time going down natural remedy rabbit holes….but I wasn’t always this way. I used to trust the system…I figured that whatever was sold on shelves or prescribed
Realistically Holistic. Read Post »
A little while ago I was asked to write an article about the benefits of Stinging Nettle tea, and ever since then it’s become a part of my nutritional rotation. Let me tell you why… Stinging Nettle (Urtica dioica) is an herb that has been used for centuries in Europe as a remedy for a
Stinging Nettles In Your Cup. Read Post »
