I’m going to deviate from my regularly scheduled programming of posting health and wellness tips to talk a little bit about why I know so much about this topic to begin with, and why I’m so passionate about it. This isn’t stuff I ever really set out to research or fill my brain with, but […]
Confessions of a Health Nut. Read Post »
I’m a clean freak. Guilty as charged and not ashamed. I am one in a long line of matriarchs obsessed with a clean home, and as far as I can tell, this gene has been passed on to my daughter as well. Keeping my house clean and organized just makes me feel good. This,
Clean Freak: Time To Learn About The Toxins in Our Cleaning Supplies. Read Post »
The words “cleanse” and “detox” have taken a life of their own in the past years. They almost have a cult following and definitely fall into the stereotype of the Whole-Foods-shopping-daily-yoga-practicing-juice cleansing-Lululemon-wearing variety. Not that there’s anything wrong with any of that, but you catch my drift. Cleansing and detoxing is so much more than
Cleanse This: The Best Herbs to Naturally Detox Your Body Read Post »
One thing I don’t remember being warned about when it came to adulthood is that someday I’d be gearing up for battle not just against wrinkles….but acne too!! I mean, once we’re past that hormonal rollercoaster of the teen years, it’s supposed to be smooth sailing and smooth skin, right? No. Not right. At
The Amazing Benefits of Bentonite Clay. Read Post »
Were we all warned as kids about how stressful adulthood would be? Probably….but I’m pretty sure we were all too busy singing the soon to be defunct Toys R Us jingle as we skinned our knees roller skating, and tried to beat our best friends at Donkey Kong. Stress? Oh, we had NO idea.
The Best Herbal Teas for Stress and Anxiety Read Post »
