Browsing Tag:

wellness

  • migraines
    Wellness

    Migraines Rewired.

    I remember the first time I had an encounter with a migraine. I was 16 years old and in the passenger seat of my dad’s car on the way home…

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  • aromatherapy
    Wellness

    Healing Scents.

    I always love a clean smelling home (who doesn’t?!) and once fall rolls around every year I feel an even bigger push to have my place smell cozy and inviting….

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  • easyfitness
    Wellness

    Realistic Fitness.

    I am gonna be straight with you all right now about my “fitness journey”. I don’t have one. It seems like everyone and their neighbor aspires to be the next…

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  • NewYear
    Lifestyle, Random Musings

    Hello 2021.

    It’s the first day of the new year. 2021. I had such high hopes for 2020. The beginning of a new decade. The symbolism of 20/20 vision and all that…

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  • holisticmentalhealth
    Wellness

    Holistic Mental Health.

    Let’s talk about mental health. Anxiety and depression in particular. There has never been a time more important than now to discuss every possible way we can help each other…

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