wellness

aromatherapy
Wellness

Healing Scents.

I always love a clean smelling home (who doesn’t?!) and once fall rolls around every year I feel an even bigger push to have my place smell cozy and inviting. As the leaves turn and the air starts smelling and feeling crisp…yes even in my corner of the Southwest…I start getting excited about the new […]

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easyfitness
Wellness

Realistic Fitness.

I am gonna be straight with you all right now about my “fitness journey”. I don’t have one. It seems like everyone and their neighbor aspires to be the next Insta-fitness guru, which in a way is not a bad thing. Exercise is vital to good health. I will never argue with that. The problem

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NewYear
Lifestyle, Random Musings

Hello 2021.

It’s the first day of the new year. 2021. I had such high hopes for 2020. The beginning of a new decade. The symbolism of 20/20 vision and all that other, now painfully cliche, stuff seemed the perfect fount of inspiration. My hopes were genuine though. The new decade symbolized for me an end to

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holisticmentalhealth
Wellness

Holistic Mental Health.

Let’s talk about mental health. Anxiety and depression in particular. There has never been a time more important than now to discuss every possible way we can help each other through the madness of living through a pandemic and everything else 2020 has done to throw us off kilter. The closing of businesses, isolation from

Holistic Mental Health. Read Post »

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