Thanksgiving is wrapped up and over, so now we’re hurtling towards Christmas. No better time to discuss stress because lord knows most of us are no strangers to it during the holidays (or really all year long to be honest…). Whether it’s discussing politics or current events at the holiday dinner table, mad shopping sprees, […]
Cortisol: Rewiring Stress. Read Post »
Well….it’s been a while since I last posted or even re-introduced one of my original blog posts. I never intended on taking a hiatus from my blog, but things got intense, crazy, busy….so I did what was necessary to allow for a few extra shreds of time and sanity in my days. It’s been a
I am gonna be straight with you all right now about my “fitness journey”. I don’t have one. It seems like everyone and their neighbor aspires to be the next Insta-fitness guru, which in a way is not a bad thing. Exercise is vital to good health. I will never argue with that. The problem
Realistic Fitness. Read Post »
It’s the first day of the new year. 2021. I had such high hopes for 2020. The beginning of a new decade. The symbolism of 20/20 vision and all that other, now painfully cliche, stuff seemed the perfect fount of inspiration. My hopes were genuine though. The new decade symbolized for me an end to
I’ve always been really good at smiling my way through life no matter the challenges. I’ve always been great at taking on more than I could or should handle too. I know I’m not unique in this….but I also recognize that it’s not particularly healthy or ok. Not that I advise that we all walk
