If you’ve been following me for a while, you know that I’m a health and wellness nerd. Anything holistic brings out my inner geek and I love spending time going down natural remedy rabbit holes….but I wasn’t always this way. I used to trust the system…I figured that whatever was sold on shelves or prescribed […]
Realistically Holistic. Read Post »
A little while ago I was asked to write an article about the benefits of Stinging Nettle tea, and ever since then it’s become a part of my nutritional rotation. Let me tell you why… Stinging Nettle (Urtica dioica) is an herb that has been used for centuries in Europe as a remedy for a
Stinging Nettles In Your Cup. Read Post »
Air quality for so many of us is as bad as it’s been in ages…or perhaps even in our lifetimes. The air is thick with smoke, and the scent of burning permeates our homes…so what are we often tempted to do? Make things smell better? Yep. My biggest advice right now, no matter how bad
Clearing the Air: Healthier Alternatives to Air Fresheners Read Post »
I get asked a lot of questions when I talk about how I’ve implemented a healthy lifestyle and diet for my kids. Talking about how I get them to take outrageously gross supplements like fish oil and desiccated beef liver always seems to lead to a lot of inquiries in my DMs ha ha! I
How To Grow Healthy Kids. Read Post »
Ok folks….here’s a topic I really never thought I was gonna write about! Then again, I never thought we’d be going about life wearing masks as the “norm”. This wearing masks thing seems to be something we’ll be doing until 2021 depending on who you listen to….so, I thought I might as well share some
Beauty and the Mask. Read Post »
