healthy living

coffee
Wellness

Coffee Rewired.

I know I’m not alone in saying that the one thing I look forward to the most after waking up each morning is that first cup of coffee. I came into my joe drinking habit later in life at age 30….after having my first kid. I was never a fan of it growing up despite […]

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movingtoarizona
Lifestyle, Random Musings

Rewiring Home.

Well….it’s been a while since I last posted or even re-introduced one of my original blog posts. I never intended on taking a hiatus from my blog, but things got intense, crazy, busy….so I did what was necessary to allow for a few extra shreds of time and sanity in my days. It’s been a

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easyfitness
Wellness

Realistic Fitness.

I am gonna be straight with you all right now about my “fitness journey”. I don’t have one. It seems like everyone and their neighbor aspires to be the next Insta-fitness guru, which in a way is not a bad thing. Exercise is vital to good health. I will never argue with that. The problem

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NewYear
Lifestyle, Random Musings

Hello 2021.

It’s the first day of the new year. 2021. I had such high hopes for 2020. The beginning of a new decade. The symbolism of 20/20 vision and all that other, now painfully cliche, stuff seemed the perfect fount of inspiration. My hopes were genuine though. The new decade symbolized for me an end to

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stress and anxiety
Random Musings

Overwhelm.

I’ve always been really good at smiling my way through life no matter the challenges. I’ve always been great at taking on more than I could or should handle too. I know I’m not unique in this….but I also recognize that it’s not particularly healthy or ok. Not that I advise that we all walk

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